Bowflex Xtreme 2 SE

Bowflex Xtreme 2 SE Home Gym Review

Bowflex Xtreme 2 SE is the best selling Bowflex Home Gym. It is a new and improved version of Bowflex’s time and space saving Xtreme home gym by offering over 70 exercises in a machine. It features with Bowflex’s patented Power Rod technology to deliver 210 pounds of resistance, upgradeable to both 310 and 410 pounds.

Over 200 users have been rated and majority giving very positive reviews to Xtreme 2 SE. This ultimate work out machine includes an ab crunch shoulder harness and ergonomically designed adjustable seat. Additional, you can change exercises more quickly and easily with no cable changes needed between exercises.

Bowflex home gyms have been recognized as one of the most dependable and trusted names in home fitness for over 20 years. Wonder Bowflex Xtreme 2 SE home gym is your best choice for your fitness plan? Read below for more detail review.


Specification :Bowflex Xtreme 2 SE Home Gym

  • Number of exercises : 70+
  • Resistance Technology : Power Rods
  • Weight resistance : 210 pounds (can be upgraded to 410 pounds)
  • User Weight Capacity : 300lbs
  • Dimensions : 83″ L x 58″ W x 49″ H
  • Warranty : Machine – 7 years, Power Rods – Lifetime
  • Best Price : $1,599 + Special Offer



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Bowflex Xtreme 2 SE Home Gym Features – Good Design

Bowflex Xtreme 2 SE Home Gym With UserBowflex Xtreme 2 SE Home Gym is a space and time saving design.

  • Highest Quality Power Rod Composite Material – Reduce Risk of Joint Injuries
    Bowflex’s Power Rod technology which gives you the benefits of free weights without the risk to joint injuries. The Power Rods are built with the highest quality composite material, Bowflex boasts that the Power Rods will never wear out.
  • No-Change Cable Pulley System – Save Time For Workout
    No-cable change design that allows users to get their workout done without having to stop and configure a new set-up. From squats to lats to leg workouts, less time spent making adjustments in between exercises which means you’ll save time and keep your heart rate up as you progress through your workout.
  • Unique 5-way hand grip/ankle cuffs
    The unique 5-way hand grip/ankle cuffs of the Bowflex Xtreme 2 SE are designed to add flexibility and performance to any workout. The functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
  • Compact Size for Smaller Workout Space
    The gym-style vertical workout position accommodates all sizes of people. The compact design also fits in all sizes of rooms.

A purchase of the Bowflex Xtreme 2 SE includes Bowflex’s notorious Body Plan as well as a detailed owner’s manual/fitness guide.


Home Gym Workout – Toning All Major Muscle

The Bowflex Xtreme 2 SE offers several attachments (built-in as well as included separately) and delivers 70+ exercises toning all major muscle groups in arms, shoulders, back, legs, chest and abs.

Bowflex also offers an ab crunch shoulder harness to give a greater workout to your abdominal muscles. Stay motivated thanks to the lat tower with angled lat bar and 4-position lower pulley/squat station.


Arm Exercises

  • Triceps Pushdown w/ Hand Grips
  • Triceps Hammer Pushdown
  • Triceps Pushdown w/ Lat Pulldown Bar
  • Single Arm Pushdown
  • Triceps Extension
  • Cross Triceps Extension
  • Hammer Triceps Extension
  • “Rope” Pushdowns
  • Seated Biceps Curl
  • Standing Biceps Curl
  • Concentration Biceps Curl
  • Hammer Biceps Curl
  • Barbell Biceps Curl
  • Reverse Barbell Biceps Curl
  • Seated Hammer Biceps Curl
  • Reverse Curl
  • Triceps Kickback
  • Hammer Triceps Kickback
  • Arm Opposition Push-pull
  • Upper Body Opposition Push-pull
  • Wrist Extension
  • Wrist Curl
  • Resisted Dip

Chest Exercises

  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Decline Chest Fly
  • Incline Chest Fly
Shoulder Exercises

  • Crossover Rear Delt Rows
  • Crossover High Rear Delt Rows
  • Reverse Fly
  • Crossover Reverse Fly
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lateral Shoulder Raise
  • Seated Forearm Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Crossover Seated Rear Delt Rows
  • Scapular Retraction

Leg Exercises

  • Leg Extension
  • Squat
  • Calf Raise
  • Single Leg Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Extension (knee extended)
  • Standing Hip Abduction
  • Standing Hip Adduction
  • Leg Kickback
  • Hip Flexion
  • Dead Lift
  • Stiff Leg Dead Lift
Back Exercises

  • Standing Low Back Extension
  • Bent Rear Delt Row
  • Crossover Bent Rear Delt Row
  • Seated Wide Lat Pulldowns
  • Narrow Pulldowns w/ Lat Pulldown Bar
  • Narrow Pulldowns w/ Hand Grips
  • Reverse Grip Pulldowns
  • Crossover Wide Pulldowns
  • Crossover Narrow Pulldowns
  • Pulldowns
  • Stiff Arm Pulldowns
  • Standing Shoulder Pullover w/ Hand Grips
  • Crossover Seated Lat Rows
  • Seated Lat Rows
  • Reverse Grip Pulldown with Lat Bar

Abdominal Exercises

  • Seated (resisted) Abdominal Crunch
  • Seated (resisted) Oblique Abdominal Crunch
  • Trunk Rotation


Price – Mid Price Range

The new Bowflex Xtreme 2 SE Home Gym is the mid-range model with a few advanced features not found on the entry-level Classic, Motivator, and Sport models. It also offers an affordable alternative to the high-end Ultimate 2 and Revolution Series.


Wrap-up – Value Buy With Positive Reviews

The Bowflex Xtreme 2 SE home gym gives you most of the features of newer models without the extra cost. Over and over reviewers have stated the Bowflex Xtreme 2 SE is a durable, sturdy machine. This is a highly recommended home gym machine with good quality and features.


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GD Star Rating
Bowflex Xtreme 2 SE , 4.0 out of 5 based on 5 ratings