Treadmill Weight Lose Secret
Treadmill Weigh Lose Secret That You Don’t know
Treadmill, a valuable equipment for getting in shape with an effective aerobic workout, and strengthens your leg muscles. A lot of people using treadmill to lose weight and this are one of the proven best methods for burning calories. But do you ever know why and how treadmill plays an important role for this aspect? Or wonder why you can’t lose weight no matter how extreme you’re running on treadmill?
The Treadmill Fat Burning Secret
First of all, please bear in mind treadmill workouts primarily burn visceral fat. What’s visceral fat, you may ask. Fat accumulated in the lower body (the pear shape) is subcutaneous, while fat in the abdominal area (the apple shape) is largely visceral.
Visceral fat or abdominal fat also known as organ fat or intra-abdominal fat, is located inside the abdominal cavity and stored deep underneath the skin. It’s a key player in a variety of health problems. The good news is that visceral fat yields fairly easily to exercise and diet. And treadmill workout is effectively burning the visceral fat especially for hip, abdominal and buttocks. Besides, treadmill does burning subcutaneous fat, but the process is slow and it takes long time.
Mixture of High, Medium and Low Intensity Exercise
There is always discussion on low intensity vs. high intensity workouts for better weight loss result. However, our opinion, not necessarily the higher intensity or the low intensity workout will burn more calories. The effectively fat burning process depends on how and how much you exercise. And it needs to incorporate with a mixture of low, medium and high intensity cardio exercise. This intensity variety can help you stimulate all of your different energy systems, protect you from overuse injuries, and help you enjoy your workouts more.
For males = 220 -age, For Female = 226 – age
- High intensity cardio falls between about 70-90% of MHR, example running in a fast pace or running at an incline.
- Moderate intensity cardio falls between about 50-70% of your MHR and this is the most recommended intensity level from American College of Sports Medicine (ACSM) in exercise guidelines. Try with running slow or moderately.
- Low intensity cardio such as walking on treadmill will result falls about 40-50% of your MHR.
Note: MHR = maximum heart rate (how fast your heart can beat)
By combining walking, slow and fast running workouts, your body becomes more efficient at burning fat, as well as calories. Incorporating all high-medium-low intensity workouts will help you achieve your weight-loss goals.
Quit The Cigarettes And Alcohol
Do you ever know alcohol and cigarettes will counteract your treadmill workout and further shifting your weight loss plan?
The negative effects from smoking are well known but there are also inherent traits of cigarette smoke that will affect results from treadmill workout. The reason why is smoking affecting the respiration because you will limit lung functionality and hardly get oxygen out of the air you breathe. Together this will puts strain on all your muscles and reduces the calorie-burning effectiveness of cardiovascular exercise
In the others hand, alcohol will dehydrates and interferes with normal blood sugar control which resulting you unable to perform well during workout. Next, alcohol will begin gaining weight in the form of fat and storing extra visceral fat even during your meal.
Get A Treadmill At Home
Obviously this is an All-Year-Round ANY Time benefit!
The reason why? CONVENIENCE, CONVENIENCE, and CONVENIENCE!
With treadmill at home, there will be no excuse of bad weather, safety issue, or lack of time. With a treadmill you can run anytime you want regardless of the weather or time. If you are able to use the treadmill every day, which at least 10 -15 minutes of walking per day, this regular exercise can help you burn fat and lose weight consistently. And the most important, daily cardiovascular activity keeps your metabolism active for better fat burning.